Trauma Therapy

What is trauma?

Trauma refers to experiences that overwhelm our ability to cope and can leave lasting emotional, psychological, and physical effects. Trauma may result from a single event, such as an accident or assault, or from ongoing experiences such as childhood neglect, abuse, loss, or chronic stress.

How do I know if trauma is affecting me?

Trauma can show up in many ways, including anxiety, depression, relationship difficulties, emotional numbness, low self-esteem, intrusive memories, nightmares, chronic stress, or a persistent feeling of being "stuck." Sometimes people are unaware that current struggles may be connected to past experiences.

Can therapy help with trauma?

Yes. Trauma therapy can help you process difficult experiences, reduce emotional distress, develop healthier coping strategies, and build a greater sense of safety and resilience. Therapy also provides an opportunity to understand how trauma may be influencing your relationships, emotions, and sense of self.

Do you offer EMDR therapy?

Yes. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based treatment that can help people process traumatic experiences and reduce the distress associated with painful memories. EMDR can be integrated with other therapeutic approaches depending on your needs and goals.

Can childhood trauma affect adults?

Childhood trauma can continue to influence emotional well-being, relationships, self-confidence, and patterns of behavior well into adulthood. Therapy can help bring awareness to these patterns and create opportunities for healing, growth, and lasting change.

What approach do you take to trauma therapy?

My approach integrates Jungian psychotherapy, EMDR, and relational therapy. In addition to reducing symptoms, I am interested in helping clients understand the deeper impact of trauma on their lives, relationships, identity, and sense of meaning. Together, we work toward greater self-understanding, resilience, and personal growth.